Introducing "The Room" Psychotherapy
"THERAPY FOR THOSE WHO ARE READY TO DO THE WORK"
The Room is where honesty meets growth. No fluff. Just grounded therapy for real life.
HOW WE WORK & WHAT TO EXPECT
- We're not here to just "talk about your week"
- We challenge gently but honestly
- We give tools along with insights
- You will know what progress looks like
Integrative Approach to Mental Health
MIND
MIND
MIND
Through therapy or coaching we will explore your thoughts, emotions, limits, and more to begin working toward mutually agreed upon goals. We will use Evidenced-Based Interventions to guide you along the way to healing and growth.
BODY
MIND
MIND
We understand the synchrony between our body and mind. Taking care of both simultaneously can have profound effects. We will assess your current physical activity and health and make personal recommendations and referrals.
SOUL
MIND
SOUL
We often times feel an innate and unexplainable desire for meaning, purpose, connection, and possibly spirituality of some kind. Let's explore these aspects of your wellness to enhance your mental health practice.