At Culture Therapy & Wellness, we believe that everyone has the potential to transform their life and reach their full potential. Our experienced therapists are here to help you on your journey towards personal growth and fulfillment. Our approach is integrative and holistic, incorporating a variety of evidence-based practices such as cognitive-behavioral therapy, mindfulness, and psychodynamic therapy along with other aspects of wellness. We strive to care for both the mind and body, allowing each person we work with to give attention to their whole selves in order to achieve optimal outcomes.
We specialize in helping clients with issues such as anxiety, depression, trauma, life transitions, stress management, and more. Through collaboration, compassion, authenticity, and empowerment, we aim to become a leader in mental health services and promote an environment free of stigma often connected to caring for our mental health. At Culture, we are honored to walk alongside you on your journey to wellness and are dedicated to ensuring you feel heard, understood, and supported every step of the way.
MISSION
While the culture attached to mental health is changing, there continues to be stigma, brokenness, shame, and embarrassment associated with seeking mental health services. We aim to promote a new culture, one that shifts how we think about, prioritize, and embrace our mental health.
We equip individuals and organizations with tools, insights, and support to take ownership of their mental well-being.
We prioritize early intervention, education, and proactive care to address mental health before it becomes a crisis.
We honor the full spectrum of the human experience-mind, body, relationships, purpose because true wellness happens in the whole person, not just isolated parts.
We work to foster meaningful connection to self, to others, and to community, recognizing that healing and growth are rarely solitary.
Each of us will encounter a struggle or time in life when we need some help and would benefit from prioritizing our mental health. Therapists are no exception. I have had the opportunity to be both patient and provider. It is from these experiences that I aim to offer a secure and nurturing environment where clients can delve into their inner world and surmount their personal obstacles.
Education: University of Southern California, Master of Social Work Graduate
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