Group Therapy Sessions Starting Soon! Check Out Our Services Page for Details.
There's much to see here. So, take your time, look around, and learn all about what we specialize in and services we offer. If any of these sound like something you might be interested in, let us know and we will contact you to set up your FREE consultation.
Get personalized one-on-one sessions to explore your feelings, thoughts and behaviors in a safe and confidential environment. We use Evidenced-based interventions, such as CBT, DBT, and more.
Build the skills, habits, and tools needed to manage stress, time, and anything that may be standing in the way of progress or accomplishing desired goals.
Have a group idea that you would like to see added, share with us or express interest in the following groups by emailing at info@culturetherapyandwellness.com or text 279-206-8094
DBT (Dialectical Behavior Therapy) Skills Group, designed to help you manage emotions, reduce stress, and improve relationships through practical, evidence-based techniques.
8-week virtual men’s processing group, created to provide a space for men to talk, process emotions, and grow together.
College life can be overwhelming—balancing academics, relationships, and personal goals isn’t easy. That’s why I’m launching a college student support group to help you build skills for managing stress, improving time management, and strengthening relationships.
Group Details:
• Who: College students looking for support and practical coping skills
• What: A weekly group focused on stress management, goal setting, and healthy relationships
• When: TBD - based upon interest
• Where: Virtual
This is a judgment-free space where you can connect with other students, process challenges, and develop strategies to make college life more manageable.
If you’re interested or have questions, just reply to this email or call [Phone Number] by [Deadline]. Space is limited, so reach out soon if you’d like to join!
Click here for more info
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