Culture Therapy & Wellness
Culture Therapy & Wellness
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    • Home
    • About
    • The Room
    • WELL+
    • PEERS
    • Resources & Blog
    • Contact
  • Home
  • About
  • The Room
  • WELL+
  • PEERS
  • Resources & Blog
  • Contact

Promoting a New Culture Around Mental Health

Promoting a New Culture Around Mental HealthPromoting a New Culture Around Mental HealthPromoting a New Culture Around Mental Health

Real Therapy. Real Change. Real Support. 


Get Started Today

Promoting a New Culture Around Mental Health

Promoting a New Culture Around Mental HealthPromoting a New Culture Around Mental HealthPromoting a New Culture Around Mental Health

Real Therapy. Real Change. Real Support. 


Get Started Today

Culture Therapy and Wellness is a modern mental health collective built to meet people exactly where they are, whether that's in a therapy session, a corporate hallway, or somewhere in between. 

Check Out Our Story
Explore The RoomDiscover Well+Meet the team

WHO WE ARE

At Culture Therapy and Wellness, we believe therapy should reflect who you are, not reduce you to a diagnosis. That is why we've built a practice rooted in realness, readiness, and results. 


We offer direct, grounded, and culturally aware support for individuals, organizations, and communities who are ready to step into meaningful mental and emotional wellness work without fluff, judgement, and without long waitlists. 

Your present circumstances don’t determine where you can go; they merely determine where you start.


Nido Qubein

OUR THREE PILARS OF MENTAL HEALTH SUPPORT

THE ROOM

PEERS (coming soon)

THE ROOM

PRIVATE THERAPY FOR PEOPLE WHO ARE READY TO DO THE WORK.

A space where healing is honest, direct, and transformative. 

Learn More

WELL+

PEERS (coming soon)

THE ROOM

CORPORATE WELLNESS FOR HEALTHCARE AND FRONTLINE STAFF.

Programs built for the realities of burnout and high stress. 

See the program

PEERS (coming soon)

PEERS (coming soon)

PEERS (coming soon)

LIVE, LOW-COST SUPPORT GROUPS

Because sometimes what you need is someone who gets it. 

Join the list

The greatest glory in living lies not in never falling, but in rising every time we fall.


Nelson Mandela

You Are Not Alone. We Are Here for You.

Did you know?

According to NAMI, 1 in every 5 adults and 1 out of 6 youths experience a mental illness each year. An article from the National Education Association reports that 44% of college students show symptoms of depression. Anxiety disorders are the most common mental health challenge, followed by depression. NAMI also reports the average time between when people begin having symptoms of mental illness and seeking treatment is 11 years!


While this might sound frightening, it also sounds like an opportunity for change. Our mental health is on a spectrum much like our physical health, from periods of feeling great to times that are more challenging than we would like. Don't wait another day to prioritize your mental health. At Culture Therapy & Wellness, we believe that everyone has the potential to transform their life and reach their full potential. Let us help! 


NAMI, 2024

Your path to healing starts here.

Contact Us

Drop us a line! We are excited to work with you.

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Culture Therapy & Wellness

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