Through therapy or coaching we will explore your thoughts, emotions, limits, and more to begin working toward mutually agreed upon goals. We will use Evidenced-Based Interventions to guide you along the way to healing and growth.
We understand the synchrony between our body and mind. Taking care of both simultaneously can have profound effects. We will assess your current physical activity and health and make personal recommendations and referrals.
We often times feel an innate and unexplainable desire for meaning, purpose, connection, and possibly spirituality of some kind. Let's explore these aspects of your wellness to enhance your mental health practice.
According to NAMI, 1 in every 5 adults and 1 out of 6 youths experience a mental illness each year. An article from the National Education Association reports that 44% of college students show symptoms of depression. Anxiety disorders are the most common mental health challenge, followed by depression. NAMI also reports the average time between when people begin having symptoms of mental illness and seeking treatment is 11 years!
While this might sound frightening, it also sounds like an opportunity for change. Our mental health is on a spectrum much like our physical health, from periods of feeling great to times that are more challenging than we would like. Don't wait another day to prioritize your mental health. At Culture Therapy & Wellness, we believe that everyone has the potential to transform their life and reach their full potential. Let us help!
NAMI, 2024